First time

Tips

  • Every class on the schedule is beginner friendly.
  • Please arrive 15 minutes before your first class.
  • Hydrate well before class and rehydrate afterwards.
  • Avoid eating heavy meals within two hours of class.
  • Bring a yoga mat and a large bath sized towel. Hire towels are available. Mat hire temporarily suspended.
  • Please remember your water bottle. We do not sell any single use plastic water bottles at the studio.
  • Wear light clothing, it is hot and humid in class. Shorts and a tank top are best, it will help your practice to see your knees in class.
  • Bring an open mind.

What to expect

  • Please leave your shoes at the door.
  • Bring only your mat, towel and water into the yoga room. Please no mobile phones or smart watches.
  • Come prepared to stay in the room for the 90 minutes of class.
  • Listen carefully to the instructions you’re given and try your best.
  • The most important thing is to breathe.
  • It is normal to feel overwhelmed. Stop doing the postures anytime you need and focus on your breathing. Join in again when you are able.
  • Take care of yourself and listen to your body. You gain tremendous benefit just from being in the heat alone, even if you are simply resting in savasana.
  • Improving form in your practice is important, not depth.