First time

Every class on the schedule is beginner friendly.
Please arrive 15 minutes before your first class.
Hydrate well before class and rehydrate afterwards.
Avoid eating heavy meals within two hours of class.
Bring a yoga mat and a large bath sized towel. Hire mats and towels are available for $3 each.
Please remember your water bottle. We do not sell any single use plastic water bottles at the studio.
Wear light clothing, it is hot and humid in class. Shorts and a tank top are best, it will help your practice to see your knees in class.
Bring an open mind.

Please leave your shoes at the door.
Bring only your mat, towel and water into the yoga room. Please no mobile phones or smart watches.
Come prepared to stay in the room for the 90 minutes of class.
Listen carefully to the instructions you’re given and try your best.
The most important thing is to breathe.
It is normal to feel overwhelmed. Stop doing the postures anytime you need and focus on your breathing. Join in again when you are able.
Take care of yourself and listen to your body. You gain tremendous benefit just from being in the heat alone, even if you are simply resting in savasana.
Improving form in your practice is important, not depth.